Description

This ebook describes an innovative, holistic training concept that creates a synergistic effect. It combines breath, resistance, and mindfulness to promote a greater absorption of the Chi / Prana / Vital Energy. Learn the benefits that come from deep abdominal breathing and practicing mindfulness in one powerful easy-to-follow exercise routine. BMW is synthesized into a simple three step approach that tones and conditions you internally and externally, developing wellness, strength and longevity.